Are you a frequent driver?

Whether you spend hours behind the wheel of a car or control a heavy goods vehicle, you might have experienced some uncomfortable physical discomforts.

Sitting in a cramped space for long periods can take a toll on your body. However, most drivers do not understand why these pains occur or how to prevent them.

In this article, we will delve into the common physical discomforts experienced by drivers and ways to mitigate and prevent them.

Firstly, let’s identify some of the factors that contribute to these aches and pains.

Prolonged sitting is perhaps the most common cause of discomfort for drivers.

Sitting in one position for extended periods places pressure on the lower back and hips, leading to discomfort and stiffness.

Additionally, frequent shifting of gears by manual transmission drivers can cause pain in the left leg, while leaning forward can cause neck and shoulder pain.

Now that we know the contributing factors, let’s discuss some strategies that can mitigate and prevent these discomforts.

Firstly, consider investing in ergonomic seat cushions that will provide lumbar support, taking the pressure off your lower back.

It would be best if you also tried to adjust the seat to tilt slightly backwards and keep your feet flat on the floor.

This position helps maintain the spine’s natural curve while avoiding slouching.

For drivers who drive a manual transmission vehicle, consider adjusting the seat position differently.

Position the seat to be closer to the steering wheel and pedals, reducing the distance you need to stretch to change gears.

Keep your left foot flat on the floor and don’t lift the heel too high off the ground when changing gears.

This technique reduces the tension in your calf muscle and can decrease pain.

Leaning forward for extended periods also contributes to discomforts like neck and shoulder pain.

It would be best to take a break every 60 to 90 minutes to stretch your arms, shoulders, and neck.

Additionally, adjust the steering wheel and seat to be in a comfortable position that reduces the need to lean forward.

Don’t forget to also adjust the dashboard’s height properly to avoid tilting your head up or down for an extended period.

Also, consider exercise to maintain your overall health and flexibility.

Simple practices like stretching your back, neck, and shoulders can incredibly decrease stiffness and prevent discomfort.

You can also consider joining a fitness program to maintain muscle strength.

In conclusion, discomfort and pains experienced by drivers can make driving an unpleasant experience.

As identified in this article, prolonged sitting, frequent gear shift, and leaning forward, contribute to the various forms of discomfort experienced by drivers.

However, implementing strategies like investing in ergonomic aids, adjusting the seat and steering wheel position, taking breaks to stretch and exercising are practical and cost-effective ways of preventing and mitigating these discomforts.

By doing so, you can improve your overall driving experience while also taking care of your health.

Finally, many GP practices recommend massage. This is an alternative to medication which could affect your driving at putting your license at risk.

Many clients at Healing Hands Massage Barnsley have found that their discomfort has been dramatically reduced under the fully trained hands of Michelle the owner of the business.

Call Michelle and arrange a massage that may keep you on the road in comfort.