Deep Tissue And Sports Massage.
Is It Suitable For You?
We often hear of the benefits of deep tissue massage, however, this very much depends on your own needs and health condition.
These types of massage are ideal for sportsmen and women, and people who are involved in hard physical work. There are times when this type of massage should be avoided, (see below).
THE BENEFITS : Deep tissue massage is a great for stress relief, it reduces pain, and helps to lower blood pressure and your heart rate.
It also breaks up scar tissue and makes movement easier. It can also help with arthritis and helps ease injured muscles.
We usually recommend a weekly deep massage depending on your particular condition for the first two to four weeks, and then once a week. After that as your condition improves less frequently.
Many of our clients report improvement in sleep patterns, having more energy, and feeling less tired.
Generally our deep tissue massages last from 60 to 75 minutes.
After this type of intense massage, we always recommend taking it easy for 24 hours to allow your body to recuperate, do not have hot or cold showers, and have warm drinks and small meals during that time.
Real-life examples of athletes who have benefited from massage therapy.
Athletes worldwide are beginning to adopt massage therapy as part of their training, leading to an overall increased interest in this form of therapy.
One such example of an athlete who has benefited from massage therapy is Olympic runner Mo Farah.
Mo Farah has suffered from several injuries in the past, yet he credits his continued success in running to the incorporation of a regular massage therapy routine to alleviate pain.
Another example is football superstar Lionel Messi, who is known for his exquisite talent on the pitch. Messi credits massage therapy as a major factor in his exceptional recovery from a hamstring injury in2013.
This speedy recovery enabled him to return to his stellar performance levels almost immediately.
Data-backed facts and statistics to lend credibility to the article.
Massage therapy is an effective way to reduce pain related to sports-related injuries.
In 2015, a study was conducted to investigate the benefits of massage therapy in reducing pain in football players.
The study concluded that massage therapy not only provides immediate and significant relief of muscle pain but also aids muscle recovery.
The study found that massage therapy promoted a quicker return to sport by carrying out an analysis of football players’ muscle pain before and after a sports massage.
The results indicated that the therapeutic effects of massage therapy significantly reduced muscle pain and inflammation, which, in turn, allowed players to return to the game more quickly.
Outstanding5-star reviews on Google.
Clients of Healing Hands Massage Barnsley have left positive reviews about their massage therapy experiences.
For instance, Lee C of Barnsley reviewed Healing Hands Massage Barnsley on Google saying, “Michelle is amazing. Would highly recommend her. You always leave feeling better than when you arrived. Brilliant service.”
Other clients also reported noticeable improvements in their performance and reduced pain after therapy. These glowing reviews are a testament to the quality of the massage therapy service delivered by Michelle.
In conclusion,
If you are an athlete experiencing sports-related aches and pains, then massage therapy is an effective way to manage your pain and help you speed up the healing process.
Michelle Hardcastle’s expertise and Healing Hands Massage Barnsley are an excellent place to start your journey to pain relief.
The data-backed facts, real-life examples, and outstanding reviews of her work are just a few reasons to consider Michelle’s services.
Book a session with Michelle today to get back to what you love doing, pain-free.
Exceptions To The Rule.
Although deep tissue and sports massage is low risk for most people there are things to be aware of.
This type of massage may not be right for everyone.
It is always advisable to check with your doctor if they have any of the following: a blood clotting disorder. increased risk of injury, such as bone fractures, nerve injury, any recent surgery, or older age.
Other conditions include having or had chemotherapy, skin conditions, skin wounds, and hernias.
