In my personal training sessions, I do a full-body workout, focusing on areas you want to work on.

This includes using for example weight training, battle rope, and gym ball. We give help using the right technique in building strength, and confidence and help to reach your goals.

In addition to overall well-being, many clients find that having regular exercise helps them to de-stress and that a 30 or 60-minute workout makes them aware that a regime of exercise and a good diet leads to a better quality of life.

Wedding And Special Occasions Training.

Getting ready for a wedding or that long-awaited holiday? Many of our clients want to look and feel good, and some exercise classes just before the big occasion may help, and boost your confidence.

Personal Training For Singles Or Couples.

Our training sessions are tailored for each individual. However many clients like to share their training with a friend or family member and we will always cater for your individual needs.

Call me to have a chat about how we can help to make you feel good about yourself.